Kundalini Yoga with Caroline Black
Sep
15
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Sep
16
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
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Kundalini Yoga & Meditation with Aubrey
Sep
18
10:30 AM10:30

Kundalini Yoga & Meditation with Aubrey

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
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Sep
18
6:00 PM18:00

Kundalini Yoga & Meditation with Keval Kaur Khalsa

Keval_Class_Septe.png

"A fundamental urge is our soul's longing for union with our Infinite Self. This longing is driven by the kundalini as a longing for awareness and expansion, expressed as love, that can command even God to manifest in this moment, here and now, in each action. This primary relationship transforms all others. Yet it cannot be captured in a set of rules; it is not bound by roles or religious practices; it is not something you can conquer, win or fantasize into existence. It is fulfilled as we purify our mind of conflicts, as we embrace all the polarities within us and in our lives, and as we become innocent and humble before our own Higher Self. Then grace comes to us as gently and finally as a first kiss."

- Yogi Bhajan

View Event →
Kundalini Yog & Meditation with HarDarshan Kaur
Sep
19
6:15 PM18:15

Kundalini Yog & Meditation with HarDarshan Kaur

Fall_Floral.jpg

"The Wonder of Writing"

Kundalini yoga set for Creativity

Meditation for Creative Flow

You will have an opportunity to do a short writing exercise after our practice. Feel free to bring your own writing supplies/journal, or paper/pens will be provided.

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

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Fall Equinox Workshop with Aubrey Zinaich
Sep
21
1:30 PM13:30

Fall Equinox Workshop with Aubrey Zinaich

Please join Aubrey Zinaich to celebrate the Fall Equinox at Threehouse Studios with a Kundalini Yoga Workshop. The Equinox is a powerful time of the year for opening up your creative potential and clearing out the subconscious mind. Kundalini Yoga, known as the "Yoga of Awareness" strengthens the nervous system, balances the glandular system and brings balance to the mind. The Kundalini energy is vitality, creativity and consciousness. Kundalini Yoga combines breath, postures, mudras, sound and eye focus to bring a shift to body and mind. In this workshop we will explore postures to open up creative potential and meditations to stimulate intuition. No previous experience with Kundalini Yoga is necessary to participate, all levels are welcome to join. An extended Gong Bath is included.

$20/person Please visit Threehouse Studios to sign up

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Sunday Sadhana with Aubrey Zinaich
Sep
22
9:00 AM09:00

Sunday Sadhana with Aubrey Zinaich

What is Sadhana? Sadhana is a daily spiritual practice which helps clear the sub-conscious & discipline the mind. A daily Sadhana connects us to the Infinite. Through a regular Sadhana, the practitioner connects to the Higher Self / Spirit / the Infinite which are all found within.

Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit.

In each class participants are invited to explore the concepts of what makes Kundalini yoga a Raja form of yoga, by experiencing with an open heart the Bhakti (devotional) nature & Shakti (strength) of their own Higher Self.

This is an open level class, all are welcome to join regardless of experience. A restorative Gong Bath (called sound healing) is offered during Savasana.

Sign up online through Global Breath

www.aubreyzinaich.com



Photo by  Hill Honeck

Photo by Hill Honeck

View Event →
Kundalini Yoga with Caroline Black
Sep
22
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Sep
23
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
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Kundalini Yoga & Meditation with Aubrey
Sep
25
10:30 AM10:30

Kundalini Yoga & Meditation with Aubrey

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Sep
25
6:00 PM18:00

Kundalini Yoga & Meditation with Keval Kaur Khalsa

"A fundamental urge is our soul's longing for union with our Infinite Self. This longing is driven by the kundalini as a longing for awareness and expansion, expressed as love, that can command even God to manifest in this moment, here and now, in each action. This primary relationship transforms all others. Yet it cannot be captured in a set of rules; it is not bound by roles or religious practices; it is not something you can conquer, win or fantasize into existence. It is fulfilled as we purify our mind of conflicts, as we embrace all the polarities within us and in our lives, and as we become innocent and humble before our own Higher Self. Then grace comes to us as gently and finally as a first kiss."

- Yogi Bhajan

View Event →
Kundalini Yog & Meditation with HarDarshan Kaur
Sep
26
6:15 PM18:15

Kundalini Yog & Meditation with HarDarshan Kaur

Fall_Floral.jpg

"Emotional Safety and Security"

Yoga set for Accessing the source of Strength in You

Meditation for Removing Fear of the the Future

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

View Event →
Sunday Sadhana with Aubrey Zinaich
Sep
29
9:00 AM09:00

Sunday Sadhana with Aubrey Zinaich

What is Sadhana? Sadhana is a daily spiritual practice which helps clear the sub-conscious & discipline the mind. A daily Sadhana connects us to the Infinite. Through a regular Sadhana, the practitioner connects to the Higher Self / Spirit / the Infinite which are all found within.

Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit.

In each class participants are invited to explore the concepts of what makes Kundalini yoga a Raja form of yoga, by experiencing with an open heart the Bhakti (devotional) nature & Shakti (strength) of their own Higher Self.

This is an open level class, all are welcome to join regardless of experience. A restorative Gong Bath (called sound healing) is offered during Savasana.

Sign up online through Global Breath

www.aubreyzinaich.com



Photo by  Hill Honeck

Photo by Hill Honeck

View Event →
Kundalini Yoga with Caroline Black
Sep
29
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Sep
30
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
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Kundalini Yoga & Meditation with Aubrey
Oct
2
10:30 AM10:30

Kundalini Yoga & Meditation with Aubrey

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Oct
2
6:00 PM18:00

Kundalini Yoga & Meditation with Keval Kaur Khalsa

Keval_Class_Septe.png

"A fundamental urge is our soul's longing for union with our Infinite Self. This longing is driven by the kundalini as a longing for awareness and expansion, expressed as love, that can command even God to manifest in this moment, here and now, in each action. This primary relationship transforms all others. Yet it cannot be captured in a set of rules; it is not bound by roles or religious practices; it is not something you can conquer, win or fantasize into existence. It is fulfilled as we purify our mind of conflicts, as we embrace all the polarities within us and in our lives, and as we become innocent and humble before our own Higher Self. Then grace comes to us as gently and finally as a first kiss."

- Yogi Bhajan

View Event →
Sunday Sadhana with Aubrey Zinaich
Oct
6
9:00 AM09:00

Sunday Sadhana with Aubrey Zinaich

What is Sadhana? Sadhana is a daily spiritual practice which helps clear the sub-conscious & discipline the mind. A daily Sadhana connects us to the Infinite. Through a regular Sadhana, the practitioner connects to the Higher Self / Spirit / the Infinite which are all found within.

Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit.

In each class participants are invited to explore the concepts of what makes Kundalini yoga a Raja form of yoga, by experiencing with an open heart the Bhakti (devotional) nature & Shakti (strength) of their own Higher Self.

This is an open level class, all are welcome to join regardless of experience. A restorative Gong Bath (called sound healing) is offered during Savasana.

Sign up online through Global Breath

www.aubreyzinaich.com



Photo by  Hill Honeck

Photo by Hill Honeck

View Event →
Kundalini Yoga with Caroline Black
Oct
6
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Oct
7
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Kundalini Yoga & Meditation with Aubrey
Oct
9
10:30 AM10:30

Kundalini Yoga & Meditation with Aubrey

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Oct
9
6:00 PM18:00

Kundalini Yoga & Meditation with Keval Kaur Khalsa

Keval_Class_Septe.png

"A fundamental urge is our soul's longing for union with our Infinite Self. This longing is driven by the kundalini as a longing for awareness and expansion, expressed as love, that can command even God to manifest in this moment, here and now, in each action. This primary relationship transforms all others. Yet it cannot be captured in a set of rules; it is not bound by roles or religious practices; it is not something you can conquer, win or fantasize into existence. It is fulfilled as we purify our mind of conflicts, as we embrace all the polarities within us and in our lives, and as we become innocent and humble before our own Higher Self. Then grace comes to us as gently and finally as a first kiss."

- Yogi Bhajan

View Event →
Kundalini Yoga with Caroline Black
Oct
13
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →
Oct
16
6:00 PM18:00

Kundalini Yoga & Meditation with Keval Kaur Khalsa

Keval_Class_Septe.png

"A fundamental urge is our soul's longing for union with our Infinite Self. This longing is driven by the kundalini as a longing for awareness and expansion, expressed as love, that can command even God to manifest in this moment, here and now, in each action. This primary relationship transforms all others. Yet it cannot be captured in a set of rules; it is not bound by roles or religious practices; it is not something you can conquer, win or fantasize into existence. It is fulfilled as we purify our mind of conflicts, as we embrace all the polarities within us and in our lives, and as we become innocent and humble before our own Higher Self. Then grace comes to us as gently and finally as a first kiss."

- Yogi Bhajan

View Event →
Oct
23
6:00 PM18:00

Kundalini Yoga & Meditation with Keval Kaur Khalsa

Keval_Class_Septe.png

"A fundamental urge is our soul's longing for union with our Infinite Self. This longing is driven by the kundalini as a longing for awareness and expansion, expressed as love, that can command even God to manifest in this moment, here and now, in each action. This primary relationship transforms all others. Yet it cannot be captured in a set of rules; it is not bound by roles or religious practices; it is not something you can conquer, win or fantasize into existence. It is fulfilled as we purify our mind of conflicts, as we embrace all the polarities within us and in our lives, and as we become innocent and humble before our own Higher Self. Then grace comes to us as gently and finally as a first kiss."

- Yogi Bhajan

View Event →
Kundalini Yoga Workshop with HarDarshan & Barbara
Nov
10
1:00 PM13:00

Kundalini Yoga Workshop with HarDarshan & Barbara

"Feeding the Emergence, Not the Emergency"

Uncovering, Discovering, and Recovering: Finding your Center in the midst of Chaos.

We will practice Kundalini yoga and Meditation, have a sound bath with flutes and gong, do art, somatic practices, & have fun!

Art supplies, snacks, and tea included. Fee is $75

All gender identities welcome.

Pre-register by November 5 by contacting HarDarshan:

hardarshan@matashaktiashram.org 919-257-7814

HarDarshan_Gong.jpg
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Sunday Sadhana with Aubrey Zinaich
Sep
15
9:00 AM09:00

Sunday Sadhana with Aubrey Zinaich

What is Sadhana? Sadhana is a daily spiritual practice which helps clear the sub-conscious & discipline the mind. A daily Sadhana connects us to the Infinite. Through a regular Sadhana, the practitioner connects to the Higher Self / Spirit / the Infinite which are all found within.

Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit.

In each class participants are invited to explore the concepts of what makes Kundalini yoga a Raja form of yoga, by experiencing with an open heart the Bhakti (devotional) nature & Shakti (strength) of their own Higher Self.

This is an open level class, all are welcome to join regardless of experience. A restorative Gong Bath (called sound healing) is offered during Savasana.

Sign up online through Global Breath

www.aubreyzinaich.com



Photo by  Hill Honeck

Photo by Hill Honeck

View Event →
Kundalini Yog & Meditation with HarDarshan Kaur
Sep
12
6:15 PM18:15

Kundalini Yog & Meditation with HarDarshan Kaur

Fall_Floral.jpg

"Dare to Live to the Fullest"
Yoga: Bodily Adjustment to Elevate the Spirit
Meditation: Healthy, Happy, Holy Breath

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

View Event →
Sep
11
6:00 PM18:00

Kundalini Yoga & Meditation with Keval Kaur Khalsa

Keval_Class_Septe.png

"A fundamental urge is our soul's longing for union with our Infinite Self. This longing is driven by the kundalini as a longing for awareness and expansion, expressed as love, that can command even God to manifest in this moment, here and now, in each action. This primary relationship transforms all others. Yet it cannot be captured in a set of rules; it is not bound by roles or religious practices; it is not something you can conquer, win or fantasize into existence. It is fulfilled as we purify our mind of conflicts, as we embrace all the polarities within us and in our lives, and as we become innocent and humble before our own Higher Self. Then grace comes to us as gently and finally as a first kiss."

- Yogi Bhajan

View Event →
Kundalini Yoga & Meditation with Aubrey
Sep
11
10:30 AM10:30

Kundalini Yoga & Meditation with Aubrey

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Sep
9
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Kundalini Yoga with Caroline Black
Sep
8
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →
Sunday Sadhana with Aubrey Zinaich
Sep
8
9:00 AM09:00

Sunday Sadhana with Aubrey Zinaich

What is Sadhana? Sadhana is a daily spiritual practice which helps clear the sub-conscious & discipline the mind. A daily Sadhana connects us to the Infinite. Through a regular Sadhana, the practitioner connects to the Higher Self / Spirit / the Infinite which are all found within.

Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit.

In each class participants are invited to explore the concepts of what makes Kundalini yoga a Raja form of yoga, by experiencing with an open heart the Bhakti (devotional) nature & Shakti (strength) of their own Higher Self.

This is an open level class, all are welcome to join regardless of experience. A restorative Gong Bath (called sound healing) is offered during Savasana.

Sign up online through Global Breath

www.aubreyzinaich.com



Photo by  Hill Honeck

Photo by Hill Honeck

View Event →
Kundalini Yog & Meditation with HarDarshan Kaur
Sep
5
6:15 PM18:15

Kundalini Yog & Meditation with HarDarshan Kaur

Fall_Floral.jpg

"Giving is Living"
Yoga Kriya for Vitality and Stamina
Meditation for Uplifting others in the Aquarian Age

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

View Event →
Sep
4
6:00 PM18:00

Kundalini Yoga & Meditation with Keval Kaur Khalsa

Keval_Class_Septe.png

"A fundamental urge is our soul's longing for union with our Infinite Self. This longing is driven by the kundalini as a longing for awareness and expansion, expressed as love, that can command even God to manifest in this moment, here and now, in each action. This primary relationship transforms all others. Yet it cannot be captured in a set of rules; it is not bound by roles or religious practices; it is not something you can conquer, win or fantasize into existence. It is fulfilled as we purify our mind of conflicts, as we embrace all the polarities within us and in our lives, and as we become innocent and humble before our own Higher Self. Then grace comes to us as gently and finally as a first kiss."

- Yogi Bhajan

View Event →
Kundalini Yoga & Meditation with Aubrey
Sep
4
10:30 AM10:30

Kundalini Yoga & Meditation with Aubrey

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Sep
2
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
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Kundalini Yoga with Caroline Black
Sep
1
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

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Sunday Sadhana with Aubrey Zinaich
Sep
1
9:00 AM09:00

Sunday Sadhana with Aubrey Zinaich

What is Sadhana? Sadhana is a daily spiritual practice which helps clear the sub-conscious & discipline the mind. A daily Sadhana connects us to the Infinite. Through a regular Sadhana, the practitioner connects to the Higher Self / Spirit / the Infinite which are all found within.

Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit.

In each class participants are invited to explore the concepts of what makes Kundalini yoga a Raja form of yoga, by experiencing with an open heart the Bhakti (devotional) nature & Shakti (strength) of their own Higher Self.

This is an open level class, all are welcome to join regardless of experience. A restorative Gong Bath (called sound healing) is offered during Savasana.

Sign up online through Global Breath

www.aubreyzinaich.com



Photo by  Hill Honeck

Photo by Hill Honeck

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Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa
Aug
29
6:15 PM18:15

Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa

August 29: “Outdoor Dreaming”
2 yoga sets for the first chakra
Outdoor Breathwalk meditation

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

IMG_0742.jpg
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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
27
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

www.aubreyzinaich.com

Link to Durham Yoga Company here

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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
26
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

IMG_0974.jpg
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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
26
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Kundalini Yoga with Caroline Black
Aug
25
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →
Sunday Sadhana with Aubrey Zinaich
Aug
25
9:00 AM09:00

Sunday Sadhana with Aubrey Zinaich

What is Sadhana? Sadhana is a daily spiritual practice which helps clear the sub-conscious & discipline the mind. A daily Sadhana connects us to the Infinite. Through a regular Sadhana, the practitioner connects to the Higher Self / Spirit / the Infinite which are all found within.

Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit.

In each class participants are invited to explore the concepts of what makes Kundalini yoga a Raja form of yoga, by experiencing with an open heart the Bhakti (devotional) nature & Shakti (strength) of their own Higher Self.

This is an open level class, all are welcome to join regardless of experience. A restorative Gong Bath (called sound healing) is offered during Savasana.

Sign up online through Global Breath

www.aubreyzinaich.com



Photo by  Hill Honeck

Photo by Hill Honeck

View Event →
Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa
Aug
22
6:15 PM18:15

Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa

August 22: “Universal Union”
Yoga set: Foundation for Infinity
Long Ek Ong Kar Meditation

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

IMG_0742.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
21
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
20
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

www.aubreyzinaich.com

Link to Durham Yoga Company here

FullSizeRender.jpeg
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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
19
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

IMG_0974.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
19
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
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Intro to Kundalini Yoga:  5 week Series with Tina Rodgers
Aug
18
8:00 AM08:00

Intro to Kundalini Yoga: 5 week Series with Tina Rodgers

In this 5-week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation.

Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.

$65 for the 5-week series
There are no refunds or transfers for missed classes in this series.

www.blissbody-yoga.com look under the Workshops page to sign up!

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Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa
Aug
15
6:15 PM18:15

Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa

August 15: “Spiritual Romance”
Yoga for Sex Energy Transformation
Venus Kriya Meditation to Clear the CloudsWelcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

IMG_0742.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
14
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
13
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

www.aubreyzinaich.com

Link to Durham Yoga Company here

FullSizeRender.jpeg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
12
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

IMG_0974.jpg
View Event →