Join Elizabeth to wind down your day with a relaxing Kundalini Kriya and Meditation.
Kundalini Yoga is known to...
improve physical and mental health by being an efficient and effective antidote for stress.
enhance mental clarity and creativity positively impacting all facets of life.
give one the tools that are easily transferable anytime, anywhere to bring inner peace into one's life.
Open level class...all are welcome!
"Kundalini yoga is for everyone, meaning it's for people with jobs, families, relationships, homes, cars, creative practices...aka real people. If you happen to be super bendy and drink multiple green juices per day, Kundalini will enhance every elevating experience for you. And if you haven't seen your toes since 1977, there are so many breaths, exercises, and meditations that will rock your world in a couple of minutes."