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Kundalini Yoga & Meditation with Aubrey Zinaich

  • Durham Yoga Company 502 Rigsbee Ave #203 Durham, NC 27701 USA (map)

Kundalini Yoga uses movement, sound, breath, and meditation to stimulate the nervous and immune systems, while improving strength and flexibility. This powerful yoga is a great way to recharge and heal your mind and body quickly.

This class explores the magic of Kundalini yoga and meditation combined with the healing vibration of Sound Current. It centers the mind and opens the spirit, bringing a feeling of well-being and happiness.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

For more information please visit Aubrey's website:  www.aubreyzinaich.com or sign up online here:  http://carolinayogacompany.com/durham/