Kundalini Yoga uses movement, sound, breath, and meditation to stimulate the nervous and immune systems, while improving strength and flexibility. This powerful yoga is a great way to recharge and heal your mind and body quickly.
This class series explores the magic of Kundalini yoga and meditation combined with the healing vibration of the gong. It centers the mind and opens the spirit, bringing a feeling of well-being and happiness.
This is an open level class, all are welcome! Join the whole series or drop in for one session.
For more information please visit Amanda's website: www.amandamaywellness.com