Join Aubrey Zinaich at Threehouse Studios for a Kundalini workshop and gong bath to celebrate the Summer Solstice. Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. In this workshop we will explore the process of awakening our own Inner Creativity through the power of breath, sound and movement and the current phase of the moon. You will enjoy an extended Gong Bath followed by a Kundalini Meditation that you can use in your daily practice.
Link to Threehouse Studios sign up here.