Join Aubrey Zinaich at Threehouse Studios for a Kundalini workshop and gong bath to celebrate the Winter Solstice. Kundalini yoga is called the Yoga of Awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. As we approach the shortest day of the year we look forward to celebrating many holidays with various festivals of Light! In this workshop we work on centering and connection to our own inner Light and Creativity. Why not make connecting to your own Soul, Body and Mind your new Holiday tradition. You will enjoy an extended Gong Bath followed by a Kundalini Meditation that you can use in your daily practice. Bring your favorite crystal to be recharged by the sound waves of the gong!
Link to Threehouse Studios sign up here.