Kundalini Yoga uses movement, sound, breath, and meditation to stimulate the nervous and immune systems, while improving strength and flexibility. This powerful yoga is a great way to recharge and heal your mind and body quickly.
The focus of this class will be on learning more about your 10 Bodies according to Kundalini Yoga as taught by Yoga Bhajan. We will explore each body in depth over several classes.
All levels are welcome to join. There will be a Gong Bath or Sound Healing included in the class.