Kundalini Yoga is a great way to recharge and heal your mind and body quickly. This powerful yoga combines movement, sound, mantra, breath work, hand position and meditation for a deeply transformational experience. Regular practice brings mental clarity and helps you cope with stress, as it strengthens your body and nervous system.
Each class combines a Kundalini yoga practice with the healing vibrations of the gong.
This class is suitable for all fitness levels, and all are welcome. Join for one session or all four!
$50 for 4 week series
Class pass and drop-in friendly
There are no refunds for the series. Studio credit may be given if cancellation is made one week prior to the first class date in the series.