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Kundalini Yoga: a 4-Week Series with Amanda May

  • Blue Lotus 401 n. west street, #105 raleigh, nc 27603 United States (map)

Kundalini Yoga is a great way to recharge and heal your mind and body quickly. This powerful yoga combines movement, sound, mantra, breath work, hand position and meditation for a deeply transformational experience. Regular practice brings mental clarity and helps you cope with stress, as it strengthens your body and nervous system.

Each class combines a Kundalini yoga practice with the healing vibrations of the gong.

This class is suitable for all fitness levels, and all are welcome. Join for one session or all four!

$50 for 4 week series

Class pass and drop-in friendly

There are no refunds for the series. Studio credit may be given if cancellation is made one week prior to the first class date in the series.

www.bluelotus.com

www.AmandaMayWellness.com