Join Amanda for Kundalini Yoga with an extended sound healing session. Kundalini Yoga is a fast way to relieve stress, strengthen your body, and calm your mind. You will become clearer, stronger, more conscious and more creative. The vibrations of the gong are deeply healing to body and mind.
This class is suitable for all fitness levels, and all are welcome.
There are no refunds for this workshop. Studio credit may be given if cancellation is made 48 hours prior to the workshop.