Join Caroline to unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.
"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan
Link to Yoga Off East here!