Kundalini yoga is called the yoga of awareness. The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit.
All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.
Classes are $16/person. Class passes are available. Drop in or sign in online through MindBody.