Filtering by: kundalini yoga
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
22
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
23
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

For more information please visit Aubrey’s website:  www.aubreyzinaich.com

Link to Durham Yoga Company here

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
24
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa
Jul
25
6:15 PM18:15

Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa

“True Safety”
Yoga Kriya to Relax and Release Fear
Meditation for Brosa (trust)

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

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Intro to Kundalini Yoga:  5 week Series with Tina Rodgers
Jul
28
8:00 AM08:00

Intro to Kundalini Yoga: 5 week Series with Tina Rodgers

In this 5-week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation.

Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.

$65 for the 5-week series
There are no refunds or transfers for missed classes in this series.

www.blissbody-yoga.com look under the Workshops page to sign up!

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
29
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
29
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
30
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

For more information please visit Aubrey’s website:  www.aubreyzinaich.com

Link to Durham Yoga Company here

View Event →
Copy of Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
31
10:30 AM10:30

Copy of Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

View Event →
Intro to Kundalini Yoga:  5 week Series with Tina Rodgers
Aug
4
8:00 AM08:00

Intro to Kundalini Yoga: 5 week Series with Tina Rodgers

In this 5-week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation.

Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.

$65 for the 5-week series
There are no refunds or transfers for missed classes in this series.

www.blissbody-yoga.com look under the Workshops page to sign up!

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
5
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
5
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

IMG_0974.jpg
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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
6
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

www.aubreyzinaich.com

Link to Durham Yoga Company here

FullSizeRender.jpeg
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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
7
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Intro to Kundalini Yoga:  5 week Series with Tina Rodgers
Aug
11
8:00 AM08:00

Intro to Kundalini Yoga: 5 week Series with Tina Rodgers

In this 5-week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation.

Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.

$65 for the 5-week series
There are no refunds or transfers for missed classes in this series.

www.blissbody-yoga.com look under the Workshops page to sign up!

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
12
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
12
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

IMG_0974.jpg
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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
13
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

www.aubreyzinaich.com

Link to Durham Yoga Company here

FullSizeRender.jpeg
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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
14
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Intro to Kundalini Yoga:  5 week Series with Tina Rodgers
Aug
18
8:00 AM08:00

Intro to Kundalini Yoga: 5 week Series with Tina Rodgers

In this 5-week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation.

Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.

$65 for the 5-week series
There are no refunds or transfers for missed classes in this series.

www.blissbody-yoga.com look under the Workshops page to sign up!

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
19
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
19
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

IMG_0974.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
20
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

www.aubreyzinaich.com

Link to Durham Yoga Company here

FullSizeRender.jpeg
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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
21
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Kundalini Yoga with Caroline Black
Aug
25
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
26
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
26
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

IMG_0974.jpg
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Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
27
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

www.aubreyzinaich.com

Link to Durham Yoga Company here

FullSizeRender.jpeg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Aug
28
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

IMG_3313.jpg
View Event →
Kundalini Yoga with Caroline Black
Sep
1
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →
Kundalini Yoga with Caroline Black
Sep
8
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →
Kundalini Yoga with Caroline Black
Sep
15
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →
Kundalini Yoga with Caroline Black
Sep
22
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →
Kundalini Yoga with Caroline Black
Sep
29
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →
Kundalini Yoga with Caroline Black
Oct
6
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →
Kundalini Yoga with Caroline Black
Oct
13
4:30 PM16:30

Kundalini Yoga with Caroline Black

Join Caroline at Yoga Off East for a Kundalini Yoga class on Sunday afternoons.

Unlock your creative potential through Kundalini Yoga, also known as the yoga of awareness. In this 8-week beginner series, open to all, we will coordinate the mind, body, and soul through the practice of breathing exercises, asana (postures), mantra, chanting, and meditation.

"The fact is that there is nothing more beautiful, more worthy or more conscious than you." -Yogi Bhajan

IMG_3197.jpg
View Event →

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
22
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

View Event →
Intro to Kundalini Yoga:  5 week Series with Tina Rodgers
Jul
21
8:00 AM08:00

Intro to Kundalini Yoga: 5 week Series with Tina Rodgers

In this 5-week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation.

Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.

$65 for the 5-week series
There are no refunds or transfers for missed classes in this series.

www.blissbody-yoga.com look under the Workshops page to sign up!

View Event →
Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa
Jul
18
6:15 PM18:15

Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa

“Loving Life Guides”
Yoga Kriya for the Neutral Mind and Guidance
Meditation for Guidance of the Soul

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

IMG_0742.jpg
View Event →
Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa
Jul
11
6:15 PM18:15

Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa

“Sense of Sensitivity”
We will begin class with a self-test for high sensitivity!
Yoga set for Strengthening the Aura
Self Sensory Meditation

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

IMG_0742.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
10
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
9
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

For more information please visit Aubrey’s website:  www.aubreyzinaich.com

Link to Durham Yoga Company here

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
8
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
8
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa
Jul
4
6:15 PM18:15

Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa

“Paint Your Love”
Yoga for the Magnetic Field and Heart Center
Meditation to Conquer Self-Denial
Class will finish with water color pencil art- supplies will be provided but feel free to bring your own!

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

IMG_0742.jpg
View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
3
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.


Please visit the Global Breath website for class pass & pricing options

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
2
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

For more information please visit Aubrey’s website:  www.aubreyzinaich.com

Link to Durham Yoga Company here

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jul
1
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa
Jun
27
6:15 PM18:15

Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa

"Hive of Happiness" (the sweetness of life)
Yoga Kriya for Elevation
Guru Ram Das Meditation for Happiness

(All attendees will recieve a local honey stick!)

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
27
9:00 AM09:00

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
26
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Please visit Global Breath for pricing and class pass information.

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
25
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

For more information please visit Aubrey’s website:  www.aubreyzinaich.com

Link to Durham Yoga Company here

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
24
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
24
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Please visit Global Breath for pricing and class pass information.

View Event →
Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa
Jun
20
6:15 PM18:15

Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa

"Grateful Living"
Yoga Kriya for Magnetic Field and Heart Center
Meditation for Gurprasad

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
20
9:00 AM09:00

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
19
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Please visit Global Breath for pricing and class pass information.

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
18
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

For more information please visit Aubrey’s website:  www.aubreyzinaich.com

Link to Durham Yoga Company here

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
17
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
17
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Please visit Global Breath for pricing and class pass information.

View Event →
Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa
Jun
13
6:15 PM18:15

Kundalini Yoga & Meditation with HarDarshan Kaur Khalsa

"Look and You'll find it"
Yoga Kriya for Personality, Nerves, and Perception
Meditation for Inner and Outer Vision

Welcome to the Mata Shakti Ashram!

The mission of Mata Shakti Ashram is to promote the teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, to provide education and practice of Sikh Dharma, and to be a place where co-creative gardening is manifested.

What does “Mata Shakti Ashram” mean?
*The word “Mata” means “mother” in India. In Portuguese and Spanish, the word “Mata” means wood or forest, and Mata Shakti Ashram is located in a quiet wooded setting.
*The word “shakti” means empowerment and primordial cosmic energy. Shakti represents the dynamic forces of feminine divine energy that move through the entire universe.
*The word “ashram” means the locus of activity for spiritual practices. We seek to be a spiritual center in Chapel Hill, but need your assistance to manifest this vision.

Visit the Website: Mata Shakti Ashram

call for more info/directions: 919-257-7814 or 
email: hardarshan@matashaktiashram.org
Fee: $15 drop in or $10 per class when purchasing a 5 class pass.

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
13
9:00 AM09:00

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
12
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Please visit Global Breath for pricing and class pass information.

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
11
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

This is an open level class, all are welcome! Join the whole series or drop in for one session.

For more information please visit Aubrey’s website:  www.aubreyzinaich.com

Link to Durham Yoga Company here

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
10
5:30 PM17:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Suggested Donation is $14/class, a portion of which is donated to Y.O.G.A. for Youth. Cash, Venmo & Paypal accepted.

www.aubreyzinaich.com

View Event →
Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich
Jun
10
10:30 AM10:30

Kundalini Yoga & Meditation + Gong Bath with Aubrey Zinaich

Kundalini yoga is called the yoga of awareness.  The Kundalini energy is vitality, creativity and consciousness. As we practice, this energy becomes awakened within us. Kundalini Yoga combines posture, breath, hand position, sound and eye focus to produce a powerful experience and a shift in mind, body and spirit. 

All levels of experience are welcome to join this class. We will use movement, sound and meditation to stimulate our own individual creative consciousness that resides within.

Please visit Global Breath for pricing and class pass information.

View Event →